Okra, fresh, cooked, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 35kcal
- Protein
- 2.1g
- Carbohydrates
- 8g
- Fat
- 0.2g
Typical portion: 80 g, about 28 kcal
| Energy | 35 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 8 g |
| of which sugars | 1.6 g |
| Dietary fiber | 3.4 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 132 mg |
| Potassium | 321 mg |
| Calcium | 88 mg |
| Iron | 0.7 mg |
| Magnesium | 61 mg |
| Zinc | 0.6 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses