Sambar, vegetable stew
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 4.3g
- Carbohydrates
- 11.8g
- Fat
- 2.7g
Typical portion: 186 g, about 160 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrates | 11.8 g |
| of which sugars | 2 g |
| Dietary fiber | 4 g |
| Fat | 2.7 g |
| of which saturated | 0.4 g |
| Sodium | 207 mg |
| Potassium | 237 mg |
| Calcium | 19 mg |
| Iron | 1.7 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses