Squash, summer, souffle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 125kcal
- Protein
- 4.7g
- Carbohydrates
- 6.9g
- Fat
- 8.9g
Typical portion: 102 g, about 128 kcal
| Energy | 125 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 6.9 g |
| of which sugars | 3.2 g |
| Dietary fiber | 0.7 g |
| Fat | 8.9 g |
| of which saturated | 4.5 g |
| Sodium | 232 mg |
| Potassium | 218 mg |
| Calcium | 63 mg |
| Iron | 0.8 mg |
| Magnesium | 18 mg |
| Zinc | 0.6 mg |
| Vitamin C | 6.6 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses