Carrots, mature, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 48kcal
- Protein
- 0.9g
- Carbohydrates
- 10.3g
- Fat
- 0.4g
Typical portion: 85 g, about 40.8 kcal
| Energy | 48 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 10.3 g |
| Dietary fiber | 3.1 g |
| Fat | 0.4 g |
| Sodium | 86.6 mg |
| Potassium | 280 mg |
| Calcium | 30.5 mg |
| Iron | 0.1 mg |
| Magnesium | 12.4 mg |
| Zinc | 0.2 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses