Beet greens, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 48kcal
- Protein
- 2.3g
- Carbohydrates
- 4.5g
- Fat
- 2.9g
Typical portion: 113 g, about 54 kcal
| Energy | 48 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 4.5 g |
| of which sugars | 0.5 g |
| Dietary fiber | 3.9 g |
| Fat | 2.9 g |
| of which saturated | 0.7 g |
| Sodium | 365 mg |
| Potassium | 794 mg |
| Calcium | 122 mg |
| Iron | 2.7 mg |
| Magnesium | 73 mg |
| Zinc | 0.4 mg |
| Vitamin C | 21.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses