Stewed goat, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 265kcal
- Protein
- 22.3g
- Carbohydrates
- 2g
- Fat
- 18.1g
Typical portion: 133 g, about 352 kcal
| Energy | 265 kcal |
|---|---|
| Protein | 22.3 g |
| Carbohydrates | 2 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.5 g |
| Fat | 18.1 g |
| of which saturated | 3.8 g |
| Sodium | 752 mg |
| Potassium | 385 mg |
| Calcium | 21 mg |
| Iron | 3 mg |
| Magnesium | 5 mg |
| Zinc | 4.2 mg |
| Vitamin C | 4.2 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses