Empanada, no meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 265kcal
- Protein
- 5.8g
- Carbohydrates
- 31.5g
- Fat
- 13.2g
Typical portion: 100 g, about 265 kcal
| Energy | 265 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 31.5 g |
| of which sugars | 2.6 g |
| Dietary fiber | 3.4 g |
| Fat | 13.2 g |
| of which saturated | 4.6 g |
| Sodium | 399 mg |
| Potassium | 197 mg |
| Calcium | 46 mg |
| Iron | 1.6 mg |
| Magnesium | 27 mg |
| Zinc | 0.7 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses