Turnover or breakfast pocket, egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 265kcal
- Protein
- 10g
- Carbohydrates
- 30.9g
- Fat
- 11.3g
Typical portion: 105 g, about 278 kcal
| Energy | 265 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 30.9 g |
| of which sugars | 3.2 g |
| Dietary fiber | 1.5 g |
| Fat | 11.3 g |
| of which saturated | 3.4 g |
| Sodium | 483 mg |
| Potassium | 128 mg |
| Calcium | 142 mg |
| Iron | 2.4 mg |
| Magnesium | 20 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses