Stewed rice, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 224kcal
- Protein
- 4g
- Carbohydrates
- 33.4g
- Fat
- 7.8g
Typical portion: 149 g, about 333 kcal
| Energy | 224 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 33.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 0.7 g |
| Fat | 7.8 g |
| of which saturated | 1.7 g |
| Sodium | 654 mg |
| Potassium | 81 mg |
| Calcium | 17 mg |
| Iron | 1.8 mg |
| Magnesium | 13 mg |
| Zinc | 0.6 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses