Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 222kcal
- Protein
- 7.8g
- Carbohydrates
- 50g
- Fat
- 2.1g
Typical portion: 26.5 g, about 58.8 kcal
| Energy | 222 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 50 g |
| of which sugars | 14.5 g |
| Dietary fiber | 8.9 g |
| Fat | 2.1 g |
| of which saturated | 0.5 g |
| Sodium | 406 mg |
| Potassium | 172 mg |
| Calcium | 88 mg |
| Iron | 3 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses