Stir fried beef and vegetables in soy sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 102kcal
- Protein
- 10.7g
- Carbohydrates
- 4.4g
- Fat
- 4.8g
Typical portion: 142 g, about 144 kcal
| Energy | 102 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 4.4 g |
| of which sugars | 2.6 g |
| Dietary fiber | 1 g |
| Fat | 4.8 g |
| of which saturated | 1.8 g |
| Sodium | 338 mg |
| Potassium | 241 mg |
| Calcium | 21 mg |
| Iron | 1.2 mg |
| Magnesium | 18 mg |
| Zinc | 1.7 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses