Palak Paneer
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 101kcal
- Protein
- 5.4g
- Carbohydrates
- 4.3g
- Fat
- 7g
Typical portion: 150 g, about 152 kcal
| Energy | 101 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 4.3 g |
| of which sugars | 1.9 g |
| Dietary fiber | 0.9 g |
| Fat | 7 g |
| of which saturated | 1.8 g |
| Sodium | 242 mg |
| Potassium | 244 mg |
| Calcium | 60 mg |
| Iron | 0.6 mg |
| Magnesium | 38 mg |
| Zinc | 0.4 mg |
| Vitamin C | 9.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses