Stuffed shells, cheese-filled, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 205kcal
- Protein
- 9.9g
- Carbohydrates
- 22.2g
- Fat
- 8.5g
Typical portion: 152 g, about 312 kcal
| Energy | 205 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 22.2 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.7 g |
| Fat | 8.5 g |
| of which saturated | 4.5 g |
| Sodium | 428 mg |
| Potassium | 151 mg |
| Calcium | 175 mg |
| Iron | 1.7 mg |
| Magnesium | 19 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses