Taco, meat, with beans, no cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 205kcal
- Protein
- 10.1g
- Carbohydrates
- 20g
- Fat
- 9.7g
Typical portion: 100 g, about 205 kcal
| Energy | 205 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 20 g |
| of which sugars | 0.5 g |
| Dietary fiber | 3.4 g |
| Fat | 9.7 g |
| of which saturated | 2.5 g |
| Sodium | 382 mg |
| Potassium | 238 mg |
| Calcium | 43 mg |
| Iron | 1.5 mg |
| Magnesium | 41 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses