Lasagna with chicken or turkey
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 205kcal
- Protein
- 13.7g
- Carbohydrates
- 14g
- Fat
- 10.4g
Typical portion: 232 g, about 476 kcal
| Energy | 205 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrates | 14 g |
| of which sugars | 2.2 g |
| Dietary fiber | 1 g |
| Fat | 10.4 g |
| of which saturated | 5.2 g |
| Sodium | 387 mg |
| Potassium | 198 mg |
| Calcium | 266 mg |
| Iron | 0.8 mg |
| Magnesium | 25 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses