Swiss steak
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 15.5g
- Carbohydrates
- 3.7g
- Fat
- 4.4g
Typical portion: 187 g, about 215 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 3.7 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.9 g |
| Fat | 4.4 g |
| of which saturated | 1.1 g |
| Sodium | 250 mg |
| Potassium | 284 mg |
| Calcium | 24 mg |
| Iron | 1.8 mg |
| Magnesium | 13 mg |
| Zinc | 2.3 mg |
| Vitamin C | 4.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Beef and noodles with tomato-based sauce115 kcal
- Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy115 kcal
- Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce115 kcal
- Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce115 kcal
- Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat115 kcal
- Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added115 kcal
- Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat115 kcal
- Spanish rice, fat added115 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses