Taco, flour tortilla, beef, with beans, cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 221kcal
- Protein
- 11.8g
- Carbohydrates
- 22.7g
- Fat
- 8.9g
Typical portion: 105 g, about 232 kcal
| Energy | 221 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 22.7 g |
| of which sugars | 1.6 g |
| Dietary fiber | 2.4 g |
| Fat | 8.9 g |
| of which saturated | 3.6 g |
| Sodium | 466 mg |
| Potassium | 217 mg |
| Calcium | 100 mg |
| Iron | 2.4 mg |
| Magnesium | 24 mg |
| Zinc | 2 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses