Nachos, beef or pork, with beans
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 220kcal
- Protein
- 9.3g
- Carbohydrates
- 18.3g
- Fat
- 12.4g
Typical portion: 135 g, about 297 kcal
| Energy | 220 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 18.3 g |
| of which sugars | 0.4 g |
| Dietary fiber | 2 g |
| Fat | 12.4 g |
| of which saturated | 3.1 g |
| Sodium | 424 mg |
| Potassium | 188 mg |
| Calcium | 56 mg |
| Iron | 1.4 mg |
| Magnesium | 30 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses