Beef stew with potatoes, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 220kcal
- Protein
- 14.6g
- Carbohydrates
- 6.5g
- Fat
- 14.8g
Typical portion: 186 g, about 408 kcal
| Energy | 220 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 6.5 g |
| of which sugars | 0.9 g |
| Dietary fiber | 1 g |
| Fat | 14.8 g |
| of which saturated | 4.2 g |
| Sodium | 572 mg |
| Potassium | 403 mg |
| Calcium | 16 mg |
| Iron | 1.7 mg |
| Magnesium | 25 mg |
| Zinc | 2.3 mg |
| Vitamin C | 9.2 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses