Taco, flour tortilla, pork, with beans, cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 222kcal
- Protein
- 11.5g
- Carbohydrates
- 22.7g
- Fat
- 9.2g
Typical portion: 105 g, about 233 kcal
| Energy | 222 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 22.7 g |
| of which sugars | 1.6 g |
| Dietary fiber | 2.4 g |
| Fat | 9.2 g |
| of which saturated | 3.7 g |
| Sodium | 463 mg |
| Potassium | 215 mg |
| Calcium | 102 mg |
| Iron | 2.2 mg |
| Magnesium | 25 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses