Egg sandwich on English muffin, with ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 222kcal
- Protein
- 12.2g
- Carbohydrates
- 19.3g
- Fat
- 10.7g
Typical portion: 145 g, about 322 kcal
| Energy | 222 kcal |
|---|---|
| Protein | 12.2 g |
| Carbohydrates | 19.3 g |
| of which sugars | 2 g |
| Dietary fiber | 1.4 g |
| Fat | 10.7 g |
| of which saturated | 4.4 g |
| Sodium | 495 mg |
| Potassium | 135 mg |
| Calcium | 214 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses