Macaroni or noodles with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 223kcal
- Protein
- 8.7g
- Carbohydrates
- 23.1g
- Fat
- 10.5g
Typical portion: 230 g, about 513 kcal
| Energy | 223 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 23.1 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1.2 g |
| Fat | 10.5 g |
| of which saturated | 5.2 g |
| Sodium | 358 mg |
| Potassium | 103 mg |
| Calcium | 170 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses