Club sandwich on white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 222kcal
- Protein
- 15.1g
- Carbohydrates
- 23.1g
- Fat
- 7.5g
Typical portion: 130 g, about 289 kcal
| Energy | 222 kcal |
|---|---|
| Protein | 15.1 g |
| Carbohydrates | 23.1 g |
| of which sugars | 2.6 g |
| Dietary fiber | 1 g |
| Fat | 7.5 g |
| of which saturated | 2.3 g |
| Sodium | 769 mg |
| Potassium | 283 mg |
| Calcium | 101 mg |
| Iron | 1.9 mg |
| Magnesium | 24 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses