Tamarind
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 239kcal
- Protein
- 2.8g
- Carbohydrates
- 62.5g
- Fat
- 0.6g
Typical portion: 2 g, about 4.8 kcal
| Energy | 239 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrates | 62.5 g |
| of which sugars | 38.8 g |
| Dietary fiber | 5.1 g |
| Fat | 0.6 g |
| of which saturated | 0.3 g |
| Sodium | 28 mg |
| Potassium | 628 mg |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Zinc | 0.1 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses