Beef, for use with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 32.4g
- Carbohydrates
- 0g
- Fat
- 6.8g
Typical portion: 14 g, about 26.7 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 32.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 6.8 g |
| of which saturated | 2.8 g |
| Sodium | 67 mg |
| Potassium | 319 mg |
| Calcium | 16 mg |
| Iron | 3 mg |
| Magnesium | 23 mg |
| Zinc | 8.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses