Enchilada, beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 9.8g
- Carbohydrates
- 14.6g
- Fat
- 10.5g
Typical portion: 150 g, about 287 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 14.6 g |
| of which sugars | 0.8 g |
| Dietary fiber | 2.3 g |
| Fat | 10.5 g |
| of which saturated | 3.9 g |
| Sodium | 458 mg |
| Potassium | 192 mg |
| Calcium | 118 mg |
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses