Turkey and ham sandwich or sub, with cheese, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 191kcal
- Protein
- 14.5g
- Carbohydrates
- 16.6g
- Fat
- 7.3g
Typical portion: 195 g, about 372 kcal
| Energy | 191 kcal |
|---|---|
| Protein | 14.5 g |
| Carbohydrates | 16.6 g |
| of which sugars | 2.3 g |
| Dietary fiber | 0.7 g |
| Fat | 7.3 g |
| of which saturated | 3.2 g |
| Sodium | 749 mg |
| Potassium | 275 mg |
| Calcium | 200 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses