Trail mix with nuts
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 604kcal
- Protein
- 20.1g
- Carbohydrates
- 21.1g
- Fat
- 53g
Typical portion: 50 g, about 302 kcal
| Energy | 604 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 21.1 g |
| of which sugars | 4.1 g |
| Dietary fiber | 7.9 g |
| Fat | 53 g |
| of which saturated | 7.3 g |
| Sodium | 252 mg |
| Potassium | 648 mg |
| Calcium | 87 mg |
| Iron | 3.2 mg |
| Magnesium | 204 mg |
| Zinc | 3.7 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses