Trail mix with nuts and fruit
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 454kcal
- Protein
- 10.9g
- Carbohydrates
- 51.1g
- Fat
- 26.8g
Typical portion: 50 g, about 227 kcal
| Energy | 454 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 51.1 g |
| of which sugars | 36.5 g |
| Dietary fiber | 6.4 g |
| Fat | 26.8 g |
| of which saturated | 3.7 g |
| Sodium | 134 mg |
| Potassium | 522 mg |
| Calcium | 61 mg |
| Iron | 2.1 mg |
| Magnesium | 112 mg |
| Zinc | 2 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses