Tuna casserole with vegetables and mushroom sauce, no noodles
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 9g
- Carbohydrates
- 8.4g
- Fat
- 5.1g
Typical portion: 168 g, about 193 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 8.4 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 5.1 g |
| of which saturated | 2 g |
| Sodium | 364 mg |
| Potassium | 188 mg |
| Calcium | 40 mg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Zinc | 0.5 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses