Tuna noodle casserole with cream or white sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 168kcal
- Protein
- 10.1g
- Carbohydrates
- 15.4g
- Fat
- 7.3g
Typical portion: 252 g, about 423 kcal
| Energy | 168 kcal |
|---|---|
| Protein | 10.1 g |
| Carbohydrates | 15.4 g |
| of which sugars | 2.2 g |
| Dietary fiber | 0.7 g |
| Fat | 7.3 g |
| of which saturated | 3.3 g |
| Sodium | 249 mg |
| Potassium | 141 mg |
| Calcium | 64 mg |
| Iron | 1.4 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses