Kibby, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 168kcal
- Protein
- 8.8g
- Carbohydrates
- 18g
- Fat
- 7.2g
Typical portion: 82.5 g, about 139 kcal
| Energy | 168 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrates | 18 g |
| of which sugars | 0.8 g |
| Dietary fiber | 3.1 g |
| Fat | 7.2 g |
| of which saturated | 2.7 g |
| Sodium | 558 mg |
| Potassium | 206 mg |
| Calcium | 22 mg |
| Iron | 1.2 mg |
| Magnesium | 44 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses