Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 168kcal
- Protein
- 13.2g
- Carbohydrates
- 1.7g
- Fat
- 12g
Typical portion: 135 g, about 227 kcal
| Energy | 168 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.1 g |
| Fat | 12 g |
| of which saturated | 4.7 g |
| Sodium | 381 mg |
| Potassium | 160 mg |
| Calcium | 139 mg |
| Iron | 1.4 mg |
| Magnesium | 14 mg |
| Zinc | 1.5 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 92 IU |
| Vitamin B12 | 0.8 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses