Tuna salad, made with any type of fat free dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 72kcal
- Protein
- 9.6g
- Carbohydrates
- 6.2g
- Fat
- 1.1g
Typical portion: 179 g, about 129 kcal
| Energy | 72 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 6.2 g |
| of which sugars | 4.3 g |
| Dietary fiber | 0.8 g |
| Fat | 1.1 g |
| of which saturated | 0.3 g |
| Sodium | 460 mg |
| Potassium | 157 mg |
| Calcium | 21 mg |
| Iron | 0.9 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses