Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 71kcal
- Protein
- 4.2g
- Carbohydrates
- 3.7g
- Fat
- 4.4g
Typical portion: 124 g, about 87.7 kcal
| Energy | 71 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 3.7 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.2 g |
| Fat | 4.4 g |
| of which saturated | 2.1 g |
| Sodium | 106 mg |
| Potassium | 239 mg |
| Calcium | 93 mg |
| Iron | 0.4 mg |
| Magnesium | 18 mg |
| Zinc | 0.6 mg |
| Vitamin C | 7.8 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses