Tuna salad, made with light Italian dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 76kcal
- Protein
- 9.8g
- Carbohydrates
- 4.9g
- Fat
- 2g
Typical portion: 179 g, about 136 kcal
| Energy | 76 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 4.9 g |
| of which sugars | 3.9 g |
| Dietary fiber | 0.4 g |
| Fat | 2 g |
| of which saturated | 0.3 g |
| Sodium | 478 mg |
| Potassium | 168 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
| Magnesium | 15 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses