Turkey, light and dark meat, roasted, skin eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 183kcal
- Protein
- 27.5g
- Carbohydrates
- 0g
- Fat
- 7.5g
Typical portion: 72.5 g, about 133 kcal
| Energy | 183 kcal |
|---|---|
| Protein | 27.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 7.5 g |
| of which saturated | 2.2 g |
| Sodium | 465 mg |
| Potassium | 238 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Zinc | 2.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses