Turkey, light meat, breaded, baked or fried, skin eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 200kcal
- Protein
- 26.8g
- Carbohydrates
- 6.5g
- Fat
- 6.8g
Typical portion: 72.5 g, about 145 kcal
| Energy | 200 kcal |
|---|---|
| Protein | 26.8 g |
| Carbohydrates | 6.5 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.4 g |
| Fat | 6.8 g |
| of which saturated | 1.9 g |
| Sodium | 198 mg |
| Potassium | 241 mg |
| Calcium | 27 mg |
| Iron | 1.1 mg |
| Magnesium | 32 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses