Turkey, light or dark meat, smoked, skin not eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 162kcal
- Protein
- 29.3g
- Carbohydrates
- 0g
- Fat
- 5g
Typical portion: 71 g, about 115 kcal
| Energy | 162 kcal |
|---|---|
| Protein | 29.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 5 g |
| of which saturated | 1.4 g |
| Sodium | 996 mg |
| Potassium | 298 mg |
| Calcium | 25 mg |
| Iron | 1.8 mg |
| Magnesium | 26 mg |
| Zinc | 3.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses