Head cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 157kcal
- Protein
- 13.8g
- Carbohydrates
- 0g
- Fat
- 10.9g
Typical portion: 56 g, about 87.9 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 10.9 g |
| of which saturated | 3.4 g |
| Sodium | 941 mg |
| Potassium | 31 mg |
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 9 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses