Ham or pork with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 160kcal
- Protein
- 20.2g
- Carbohydrates
- 1.6g
- Fat
- 7.5g
Typical portion: 150 g, about 240 kcal
| Energy | 160 kcal |
|---|---|
| Protein | 20.2 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0 g |
| Fat | 7.5 g |
| of which saturated | 2.6 g |
| Sodium | 349 mg |
| Potassium | 309 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses