Ham, canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 167kcal
- Protein
- 20.9g
- Carbohydrates
- 0.5g
- Fat
- 8.4g
Typical portion: 60 g, about 100 kcal
| Energy | 167 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 0.5 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 8.4 g |
| of which saturated | 2.8 g |
| Sodium | 1070 mg |
| Potassium | 351 mg |
| Calcium | 7 mg |
| Iron | 1.1 mg |
| Magnesium | 20 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses