Ham or pork with mushroom sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 167kcal
- Protein
- 20.6g
- Carbohydrates
- 1.8g
- Fat
- 8g
Typical portion: 149 g, about 249 kcal
| Energy | 167 kcal |
|---|---|
| Protein | 20.6 g |
| Carbohydrates | 1.8 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.1 g |
| Fat | 8 g |
| of which saturated | 2.8 g |
| Sodium | 351 mg |
| Potassium | 324 mg |
| Calcium | 28 mg |
| Iron | 0.8 mg |
| Magnesium | 21 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses