Turnover or lean pocket
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 10.6g
- Carbohydrates
- 24.4g
- Fat
- 7.5g
Typical portion: 105 g, about 218 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 24.4 g |
| of which sugars | 2.9 g |
| Dietary fiber | 1.4 g |
| Fat | 7.5 g |
| of which saturated | 2.1 g |
| Sodium | 378 mg |
| Potassium | 168 mg |
| Calcium | 85 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.7 mg |
| Vitamin C | 3.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Multiple meat sandwich or sub, with cheese, restaurant208 kcal
- Pizza with cheese and extra vegetables, thin crust208 kcal
- Chicken deli sandwich or sub, with cheese, restaurant208 kcal
- Macaroni or noodles with cheese and frankfurters or hot dogs209 kcal
- Manicotti, cheese-filled, no sauce207 kcal
- Meatball sandwich or sub207 kcal
- Pasta, whole grain, with cream sauce and meat, restaurant209 kcal
- Stuffed cabbage, with meat, Puerto Rican style207 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses