Chicken deli sandwich or sub, with cheese, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 208kcal
- Protein
- 14.9g
- Carbohydrates
- 20.9g
- Fat
- 7.2g
Typical portion: 160 g, about 333 kcal
| Energy | 208 kcal |
|---|---|
| Protein | 14.9 g |
| Carbohydrates | 20.9 g |
| of which sugars | 2.9 g |
| Dietary fiber | 0.9 g |
| Fat | 7.2 g |
| of which saturated | 3.5 g |
| Sodium | 807 mg |
| Potassium | 231 mg |
| Calcium | 245 mg |
| Iron | 1.5 mg |
| Magnesium | 27 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses