Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 176kcal
- Protein
- 27.7g
- Carbohydrates
- 0g
- Fat
- 6.4g
Typical portion: 288 g, about 507 kcal
| Energy | 176 kcal |
|---|---|
| Protein | 27.7 g |
| Carbohydrates | 0 g |
| Fat | 6.4 g |
| of which saturated | 2.5 g |
| Sodium | 54 mg |
| Potassium | 352 mg |
| Calcium | 13 mg |
| Iron | 3 mg |
| Magnesium | 13.7 mg |
| Zinc | 3.7 mg |
| Vitamin B12 | 4.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses