Liver, beef
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 174kcal
- Protein
- 26.3g
- Carbohydrates
- 5.1g
- Fat
- 4.6g
Typical portion: 85 g, about 148 kcal
| Energy | 174 kcal |
|---|---|
| Protein | 26.3 g |
| Carbohydrates | 5.1 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 4.6 g |
| of which saturated | 2.5 g |
| Sodium | 384 mg |
| Potassium | 348 mg |
| Calcium | 6 mg |
| Iron | 6.1 mg |
| Magnesium | 22 mg |
| Zinc | 5.2 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 82.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses