Pork, loin, boneless, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 168kcal
- Protein
- 21.1g
- Carbohydrates
- 0g
- Fat
- 9.5g
Typical portion: 110 g, about 185 kcal
| Energy | 168 kcal |
|---|---|
| Protein | 21.1 g |
| Carbohydrates | 0 g |
| Fat | 9.5 g |
| of which saturated | 3.3 g |
| Sodium | 40.2 mg |
| Potassium | 361 mg |
| Calcium | 4.1 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Zinc | 1.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses