Pork, chop, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 171kcal
- Protein
- 28g
- Carbohydrates
- 0g
- Fat
- 5.9g
Typical portion: 105 g, about 180 kcal
| Energy | 171 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 5.9 g |
| of which saturated | 2 g |
| Sodium | 356 mg |
| Potassium | 437 mg |
| Calcium | 6 mg |
| Iron | 0.6 mg |
| Magnesium | 27 mg |
| Zinc | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses