Vegetable sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 119kcal
- Protein
- 4.7g
- Carbohydrates
- 20.1g
- Fat
- 2.2g
Typical portion: 165 g, about 196 kcal
| Energy | 119 kcal |
|---|---|
| Protein | 4.7 g |
| Carbohydrates | 20.1 g |
| of which sugars | 4 g |
| Dietary fiber | 2.7 g |
| Fat | 2.2 g |
| of which saturated | 0.4 g |
| Sodium | 370 mg |
| Potassium | 172 mg |
| Calcium | 76 mg |
| Iron | 1.7 mg |
| Magnesium | 26 mg |
| Zinc | 0.6 mg |
| Vitamin C | 18.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses